Tuesday, August 31, 2010

Coconut Oil Deliciousness..








I've got a lovely bunch of Coconuts...



It is definitely time to start using Coconut Oil in place of old crappy margarine & butter.


Not only can you put this stuff on your sandwiches but you can add it to smoothies or spread it on crackers. Plus, it's not just a great dose of healthy fats that you'll be getting, but a whole raaaange of health benefits... !!


Yep, Coconut oil is well known for its Lauric acid content, which not only promotes immune function (as it transforms into monolaurin), but studies have shown monolaurin to have the capability to destroy lipid coated viruses & bacteria, like influenza, herpes and even HIV!


For those who are worried about increasing the fat in their diet, or those with high cholesterol, remember that Coconut oil is a plant product, and therefore cholesterol FREE!

PLUS, being rich in medium chain triglycerides (MCT's) (unlike other forms of fat), our liver can metabolise it in a similar way to how it utilises carbs as fuel. It's so easily absorbed that it doesn't get left to circulate the blood stream and build up in the arteries like other fats can!


The best part is that these special MCT's have even been shown to support function of the thyroid, boosting our metabolic rate by an average of 12 % !!



As for your SKIN - because our cells are primarily comprised of saturated fats, regular consumption of Coconut oil promotes cellular health by reducing oxidative damage, and in turn creating younger, healthier, more hydrated faces and bodies!



Coconut Oil is considered one of the most stable oils - with a smoking temperature of 232 degrees celsius, so it really is your BEST option for frying & baking.



* 3-5 tablespoons a day is considered a therapeutic dosage, so get onto this superfood ASAP, not just for all the health benefits, but for that amazingly delicious coco-nutty taste in every bite!!



- Fafahine x

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